28-day training comparison
Compare the last 28 days with your recent baseline across workout count, training time, load, and sport mix. Missing data stays unavailable instead of becoming zero.
Training Analysis
Training analysis for endurance athletes
See how your recent training compares with your usual workload, then explore readiness, load, intensity, durability, sleep, power, and sport-specific trends in one curated workspace.
Training readinessSport-aware training mixGravity MTBContext summariesDurabilityBest build
Current Context
See the training pattern, not just the latest workout
Training turns already imported or uploaded activity data into a readable current-versus-usual picture. It is context for your decisions, not a workout prescription or medical score.
Readiness and recovery context
Review current load alongside recorded sleep, HRV, and overnight heart-rate evidence when those signals are available from connected providers.
What drove the change
See which workouts and sports changed your training load, alongside the rhythm of your recent training.
Readiness History
Follow readiness beyond a single day
Explore fourteen days of readiness alongside recorded load and recovery evidence. Each point keeps its score, signal coverage, and confidence; this is context, not a workout prescription.
Discipline Evidence
Keep sport-specific evidence in the right context
Open a focused view for running, cycling, swimming, rowing, walking and hiking, Nordic skiing, strength, paddling, or recorded fitness and other training. Multisport legs stay attributed to their recorded disciplines.
Power and capacity evidence
Track running and cycling FTP, VO₂ max, critical power, W′, Pmax, and recent power curves when your recorded data supports them.
Pool and open-water swimming
Review twelve weeks of pool and open-water pace separately, with comparable SWOLF context when active swim lengths provide it.
Context-aware sport summaries
Focus on one sport while the All training view keeps your complete mix visible. Distinct disciplines such as pool and open-water swimming, indoor and outdoor rowing, skiing, paddling, and gravity MTB keep the context that fits their recorded data.
Historical Evidence
Compare your current training with your strongest builds
Compare your current training with a matching historical build, then use long-session trends to see how performance holds up as duration increases.
Best build vs now
Compare your current 8-, 10-, or 12-week block with a strong matching build from your history across workload, intensity, sleep context, and durability.
Long-session durability
See whether pace or power holds steady as heart rate changes during comparable longer sessions. When a week has no usable session, Training says so.
Honest missing-data states
Missing TSS, zones, power, heart rate, pace, sleep, and durability evidence stays unavailable rather than becoming a misleading zero or generic score.
FAQ
Training Analysis FAQ
What data does Training use?
Training uses activities already imported or uploaded to your account, plus recorded sleep and recovery signals when they are available. Missing metrics remain unavailable rather than being estimated.
Which sports does Training support?
Training has modeled views for Running; Cycling including road, indoor, virtual, e-bike, MTB, Enduro, and Downhill; Pool and Open Water Swimming; indoor and on-water Rowing; Walking and Hiking; Nordic and Roller Skiing; Strength; and Paddling. Recorded general fitness and gym sessions appear in Fitness & Gym, while other known sports remain visible in the volume-only Other training view. Multisport activities use their recorded legs when available.
Does Training tell me what workout to do?
No. Training presents load, readiness, sleep, and performance evidence as context. It does not prescribe workouts, diagnose health conditions, or turn missing data into a recommendation.
How is Training different from the Dashboard?
Dashboard is the configurable place for charts, maps, and tiles. Training is a fixed, curated analytical workspace with one complete overview and focused sport views.
Next Step
Start with the work you already recorded
Connect the services you use or upload activity files, then open Training to see your current workload in context without changing your Dashboard layout.