Send routes to Garmin Connect
Use Routes to send saved FIT and GPX routes to Garmin Connect with the saved Quantified Self route name. Sending the same route again updates it.
Integrations
Garmin Integration, Training Plans, and Dashboard
Connect Garmin to Quantified Self to send planned workouts to Garmin Connect, keep Garmin activities, Sleep, and supported source-attributed Health summaries in one dashboard, deliver routes, and sync activities across services.
Garmin Workflows
Garmin planned workouts, activities, Health, routes, and sync
Connect Garmin once, allow Training when requested, then explicitly send a standalone workout or opt a plan into delivery. History, Health, routes, and activity sync remain separate choices.
Connected Pro members can explicitly send compatible running and cycling workouts or enable plan sync. Quantified Self creates the Garmin workout and calendar schedule separately; provider acceptance does not confirm a device download.
Import activities from Garmin's latest rolling five-year history window. The picker starts with the latest two years selected; you can expand it to any allowed range before importing.
Import normalized Garmin Sleep sessions and supported Daily, Stress, HRV, body, respiration, blood-pressure, skin-temperature, and Health Snapshot history; Health records stay source-attributed and separate from workouts and Sleep.
Send saved FIT and GPX routes from Routes to Garmin Connect when the connected Garmin account includes COURSE_IMPORT. Re-sending the same saved route updates the existing Garmin course for that Garmin account instead of creating duplicates.
Choose a GPX or FIT route in Garmin Services to create a Garmin Connect course without adding a route to your Quantified Self library. Course Import permission is required.
Connect Garmin and Suunto, turn on automatic activity sync in Connections, and new Garmin activities can be sent to Suunto automatically.
Choose a date range in Connections to send Garmin activities already stored in Quantified Self to Suunto.
Opt in to automatic delivery for new Garmin FIT activities, or choose a date range to send activities already stored in Quantified Self while future sync stays off.
Garmin Tools
Route delivery, original files, and training context
Garmin workflows stay useful beyond the first import because Quantified Self supports both direct GPX/FIT route delivery and saved-route updates, while keeping route and activity source context available for dashboards, exports, and analysis.
GPX and FIT route upload
Use Garmin Services to select a GPX or FIT route file and create a Garmin course directly. This direct upload is not added to your Quantified Self route library.
Original activity files
Use stored original files for exports, reprocessing, and Suunto sync workflows that need source activity data.
Maps and route context
Review Garmin activity maps, GPX exports, and route context next to load, readiness, and source metadata.
Grounded Assistant for Garmin data
Ask focused questions about Garmin activity statistics and get conversational answers with compact evidence grounded in your stored training history.
Training Dashboard
Garmin training dashboard
Quantified Self is designed for Garmin users who want data ownership, connected Suunto and COROS workouts, and training analysis that does not stop at one ecosystem.
Centralize Garmin, Suunto, and COROS workout data in one dashboard, then review load, maps, routes, source files, and recovery context together.
Your Garmin data stays in your Quantified Self account with clear support for account deletion, exports, and privacy controls.
Use persisted Garmin statistics for load, fatigue, form, charts, and AI-backed summaries across your training history.
FAQ
Integration FAQ
Can I send planned Training workouts to Garmin?
Yes. Connected Pro members with Garmin Training permission can explicitly send a standalone workout or enable plan sync. Compatibility is checked before delivery, and Garmin cloud acceptance does not confirm that a device received the workout.
What can Quantified Self do with Garmin data?
Quantified Self combines Garmin original files, maps, load metrics, grounded Assistant answers, exports, and optional Suunto or COROS workouts in one account.
Can Garmin workouts sync to Suunto automatically?
Yes. Connect Garmin and Suunto, turn on automatic activity sync in Connections, and new Garmin activities can be sent to Suunto automatically when they arrive in Quantified Self.
Can Garmin workouts sync to Wahoo or COROS?
Yes. Connect the destination, then opt in to automatic delivery for new Garmin FIT activities or send a past date range already stored in Quantified Self.
Can I send saved routes to Garmin Connect?
Yes. Saved FIT and GPX routes can be sent from Routes to Garmin Connect when the connected Garmin account includes COURSE_IMPORT. Re-sending the same saved route updates the same Garmin course for that Garmin account.
Can I upload a GPX or FIT route directly to Garmin?
Yes. In Garmin Services, choose a GPX or FIT route file to create a Garmin Connect course. It requires Course Import permission and does not add the selected route to your Quantified Self route library.
Can I centralize Garmin, Suunto, and COROS workout data?
Yes. Connect the services you use to centralize Garmin, Suunto, and COROS workout data, then review synced activities, uploads, routes, recovery context, and AI-backed summaries from one dashboard.
Next Step
Connect Garmin, then keep every workout in context
Start with Garmin, add route sending or Suunto and COROS workflows when needed, and keep sync, history, and analysis in one training dashboard.