FIT activity upload
Send FIT activities to Suunto manually for missing sessions, one-off corrections, and migration workflows.
Integrations
Suunto Training Plans, Activity, and Route Sync
Use Quantified Self to send planned workouts as dated SuuntoPlus Guides, sync activities and routes, import Suunto history, Sleep, and source-attributed 24/7 Health data, and keep training in one dashboard.
Automatic Sync
Send planned workouts and sync activities and routes with Suunto
Connect Suunto, then explicitly send a standalone workout or opt a plan into dated Guide delivery. Activity, route, Sleep, Health, and history workflows remain separate choices.
Connected Pro members can send compatible workouts for today through the next six days. Later workouts wait until their dates approach. A sent Guide is not a native plan or proof of app or watch visibility.
Connect Garmin and Suunto, turn on automatic activity sync in Connections, and new Garmin activities can be sent to Suunto automatically.
Connect COROS and Suunto, turn on automatic activity sync in Connections, and new COROS workouts can be sent to Suunto.
Choose a date range in Connections to send Garmin or COROS activities already stored in Quantified Self to Suunto.
Opt in to automatic delivery for new Suunto FIT activities, or choose a date range to send past activities already stored in Quantified Self.
Import new and updated Suunto routes automatically, or import your existing Suunto route library after connecting or reconnecting.
Connect Garmin, allow Course Import, and choose whether new and updated Suunto routes should be sent to Garmin automatically.
Connect Wahoo, then choose whether new and updated Suunto routes saved in Quantified Self should be sent to Wahoo automatically as FIT courses. You can also send saved routes now without enabling future delivery.
With Pro and connected Suunto and COROS accounts, you can opt in to send new and updated saved Suunto routes automatically or send existing saved routes now. Cycling routes use the COROS bike type; other routes use the running type.
Suunto Tools
Activity, route, history, Sleep, and Health workflows
Suunto is not only a sync destination. Quantified Self also supports uploads, automatic and existing route imports, sending routes to Garmin, Wahoo, or COROS, history imports, Sleep, and source-attributed 24/7 Health.
GPX and FIT route upload
Choose a GPX or FIT route in Suunto Services for direct delivery without creating a Quantified Self route. FIT sources are converted to GPX for Suunto; saved routes sent from Routes also receive a fresh GPX export with the saved route name.
Suunto route import
Bring new Suunto routes into Quantified Self automatically, then import existing routes when your current Suunto library is missing.
Send Suunto routes to Garmin
Send Suunto routes already saved in Quantified Self to Garmin Connect when Course Import is allowed.
Send Suunto routes to Wahoo
Use Suunto Services to automatically send new and updated saved Suunto routes to Wahoo as FIT courses, or send the existing saved routes now. Reconnect Wahoo once if route access is missing.
Send Suunto routes to COROS
With Pro and connected Suunto and COROS accounts, use Suunto Services to opt in to new and updated saved-route delivery to COROS, or send existing saved routes without enabling future delivery.
Suunto history, Sleep, and Health imports
Use Suunto activity and Sleep history imports when your Suunto account is the source of historical training or recovery data. Activity history starts with the latest two years selected, and you can choose a longer or shorter range. Connected accounts can queue separate 24/7 Activity, daily-statistics, and Recovery Health records through the combined Sleep & Health history control while Suunto Health is enabled.
Training Dashboard
Centralize Garmin, Suunto, and COROS workout data
The Suunto integration works with the rest of Quantified Self, so Garmin files, Suunto history, Suunto route imports, COROS workouts, FIT uploads, GPX route sends, metrics, grounded Assistant answers, and export workflows stay connected in one dashboard.
Use Quantified Self to centralize Garmin, Suunto, and COROS workout data in one dashboard, then review load, readiness, maps, routes, and source files together.
Ask focused questions about your stored activity statistics and get conversational answers with compact evidence for trends, latest activities, and Training summaries.
Quantified Self is built for athletes who want one training dashboard when Garmin, Suunto, and COROS data all matter.
FAQ
Integration FAQ
Can I send planned Training workouts to Suunto?
Yes. Connected Pro members can explicitly send a standalone workout or enable plan sync. Quantified Self sends dated SuuntoPlus Guides for today through the next six days; acceptance does not prove app visibility, selection, pinning, or watch availability.
How does Quantified Self combine Garmin, Suunto, and COROS data?
Quantified Self keeps original files, maps, load metrics, grounded Assistant answers, and connected Garmin, Suunto, or COROS workflows under one account.
Can I centralize Garmin, Suunto, and COROS workout data?
Yes. Connect Garmin, Suunto, and COROS to centralize Garmin, Suunto, and COROS workout data, then review synced activities, uploads, routes, recovery context, and AI-backed summaries from one dashboard.
Can Quantified Self sync routes with Suunto?
Yes. Quantified Self can import new and updated Suunto routes, import your existing Suunto route library, and send saved or selected FIT and GPX routes to Suunto. Selected FIT routes are converted to GPX for Suunto.
Can Suunto routes sync to Garmin courses?
Yes. Connect Suunto and Garmin, allow Course Import in Garmin Connect, and turn on automatic route sending. You can also send Suunto routes already saved in Quantified Self without importing them again.
Can Suunto routes sync to Wahoo?
Yes. Connect Suunto and Wahoo, then turn on automatic route sending in Suunto Services. New and updated saved Suunto routes are sent to Wahoo as FIT courses; you can also send existing saved routes without turning on future delivery. Reconnect Wahoo once if it was connected before route access was added.
Can Suunto routes sync to COROS?
Yes. With Pro and connected Suunto and COROS accounts, turn on the opt-in route in Suunto Services or send existing saved routes now.
Does the Suunto connection import 24/7 Health metrics?
Yes. Connected Suunto accounts can import available 24/7 Activity, daily-statistics, and Recovery values as source-attributed Health records. They stay separate from workout FIT data and Sleep sessions.
Next Step
Connect once, then keep your services aligned
New Garmin and COROS workouts can move to Suunto automatically after setup. Suunto routes can be imported into Quantified Self and sent to Garmin, Wahoo, or COROS.